Quick Start Guide

Match Your Primary Goal:

• Skin & Anti-Aging →     Red Light Therapy 
• Athletic Recovery →      Cold Plunge + PEMF 
• Detox & Relaxation →   Infrared Sauna 
• Pain Management →     PEMF + Infrared Sauna 
• Mental Clarity →           Cold Plunge + Red Light 
• Complete Wellness →   All Systems

High Performers:

• Athletes →     Cold Plunge + Red Light (inflammation, recovery)
• Executives →   Infrared Sauna + Red Light (stress, energy)
• Wellness Enthusiasts →    Red Light + PEMF (cellular health)
• Elite Performers →    Complete suite (comprehensive recovery)

Recovery Protocols:

• Morning →     Red Light + Cold Plunge (energize)
• Post-Workout →    Cold Plunge + PEMF (recover)
• Evening →              Infrared Sauna + PEMF (relax)

All systems work individually or together. Start with one, expand as you experience results.